Posts Tagged "Women over 40"

Best Herbs for Women over 40

Posted on Mar 13, 2012 in Health & Wellness

Rosemary If you’ve noticed yourself sneezing or your joints beginning to stiffen, you may want to consider adding rosemary to your meals. It contains rosmarinic acid, an antioxidant that works with your immune system to block allergy triggers; it also helps to prevent arthritis. Combine rosemary leaves and essential oils with jojoba oil and oatmeal powder for a body balm to ease aches and pains. Rosemary can help to eliminate bloating. Drinking 3 cups of rosemary iced tea daily helps to break up gas in the gut. Steep 1 tablespoon of dried herb in 3 cups of boiling water. Strain, add agave...

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