Posts Tagged "vitamin b12"

Vitamin B-12 warning: Avoid Cyanocobalamin, Take Only Methylcobalamin

Posted on Sep 5, 2011 in Health & Wellness

by Mike Adams One of the pitfalls of pursuing a healthy diet is that we are sometimes blind to nutrients we may be missing. And in the world of healthy eating, one of the most common nutrient deficiencies involves vitamin B-12, a crucial nutrient for nerve health and the construction of red blood cells that carry oxygen throughout your body. Vitamin B-12 deficiency is especially common among vegetarians and vegans, but it’s also surprisingly common in meat eaters, too. Why? Because vitamin B-12 can only be absorbed in the small intestine, and due to common intestinal ailments, even...

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