Posts Tagged "tai chi"

Tai Chi May Help Ease Fibromyalgia

Posted on Sep 15, 2010 in Health & Wellness

by Jenifer Goodwin Fibromyalgia sufferers may find relief from the chronic pain condition by doing tai chi, new research finds. Researchers divided 66 people with fibromyalgia into two groups: one group did hour-long sessions of tai chi twice a week for 12 weeks; the other had a twice-weekly wellness education class followed by gentle stretching. At the end of 12 weeks, the tai chi group reported improvements in their scores on questionnaires regarding both physical and mental fibromyalgia symptoms. That included decreased pain and increased ability to do daily tasks without pain; less...

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