Posts Tagged "super foods"

Nutrition: The Super Foods that keep you Healthy

Posted on Oct 13, 2008 in Health & Wellness, Health Optimization

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits Cantaloupe Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both...

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