Posts Tagged "Stress Soothers"

All-Day Stress Soothers

Posted on Mar 16, 2012 in Health & Wellness

Stress is a part of life, but there are ways to minimize it. These 5 de-stressors will help relax you all day long. Learn the best soothing solutions for morning, noon and night. Early Morning Whole Grain Cereal Whole grains are complex carbohydrates that help increase serotonin levels, the chemical that makes you happy. Exercising will also help your body produce more serotonin. Orange Juice The vitamin C in orange juice will boost your immune system when you’re exposed to stress. It also strengthens your blood vessels, promoting overall health. Black Tea Independent studies show that black...

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