Posts Tagged "stree relief"

Scientists: Dark Chocolate Could Help With Stress

Posted on Dec 22, 2009 in Uncategorized

Friday, November 13, 2009 www.health.com A small bar of dark chocolate a day can keep stress hormones at bay, according to a small study by international researchers. German and Swiss researchers have found that eating about an ounce and a half of dark chocolate a day for two weeks reduced the levels of stress hormones in highly stressed people. Dark chocolate, which is rich in a variety of bioactive compounds, also partially corrected other imbalances in the body related to stress. “The study provides strong evidence that a daily consumption of 40 grams (1.4 ounces) during a period of...

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