Posts Tagged "reduce stress"

How to Breathe to Promote Healing

Posted on Jan 31, 2012 in Health Optimization

Breathing is an activity most of us don’t think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness. Changing how we are breathing can relax the body, help our mind focus, change our emotional state and reduce the impact of stress. Changing how we are breathing can foster the self-healing powers of our body. For thousands of years, ancient cultures emphasized special breathing practices because they were found to have value for a...

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