Posts Tagged "overeating"

5 Ways to End Emotional Overeating

Posted on Aug 8, 2010 in Health & Wellness

by Deborah Kotz Is food really akin to a deity? Actually, it may be our replacement for one says Geneen Roth, author of the best-selling book, Women, Food and God. She says many of us use food to avoid the emptiness that comes from feeling a lack of love, comfort, or passion for life. It’s only when we acknowledge and examine our emotional hardships, she says, that we can truly develop a healthful relationship with food. She recommends trying these five things to overcome emotional eating. 1. Pay attention to when you eat. Yes, you should tune in to those occasions when you eat but...

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