Posts Tagged "netter food"

Beets or asparagus? 10 best foods for your waist

Posted on May 15, 2009 in Health & Wellness

Health magazine on the items to swap out and swap in your shopping cart TODAY updated 4:59 p.m. ET, Wed., Feb. 18, 2009 Smart shoppers often get tripped up by seemingly healthy foods that are lacking in vitamins and nutrients, or are relatively high in calories and fat. To help keep your waistline in check while giving your meals a nutritional boost, Health magazine suggests 10 trade-offs to make on your next trip to the grocery store. Rethink: Grapes Reach for: Raspberries While grapes are heart-healthy, they’re very low in fiber and vitamins. Raspberries are a great source of soluble...

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