Posts Tagged "holiday eating"

Holiday nutrition

Posted on Dec 25, 2009 in Uncategorized

by Dusty Feldman, BS, CPT · December 10, 2009 For most, holiday season means family get-togethers, parties with friends and co-workers, long travels and endless food and shopping, leading to less than perfect food choices and time away from our normal exercise routines. The holiday season is yet another reason to make bad food choices, like most of us need one. The typical American puts on one pound during the holiday season. The average weight gain during adulthood is about one to two pounds a year, which means much of midlife weight gain can be explained by holiday eating. The big problem...

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