Posts Tagged "holiday bloat"

Top 7 Ways Beat Holiday Bloat

Posted on Dec 27, 2009 in Uncategorized

By Dr. Maoshing Ni – Posted on Mon, Nov 24, 2008, 3:56 pm PST Dr. Mao’s Secrets of Longevity Healthy Digestion for a Long Life “Oh, I ate too much!” Most of us have uttered these regretful words after one of our many holiday meals. The subsequent result is indigestion, which typically feels like a burning pain in the abdomen and is usually accompanied by bloating, gurgling, belching, and gas. Indigestion is caused and made worse by overeating, especially rich, fatty, spicy foods, alcohol, coffee, and acidic foods. Eating on the run, when you’re under stress, or...

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