Posts Tagged "heat wave"

Dehydration Myths: 7 Things You Should Know About Staying Hydrated

Posted on Jul 3, 2013 in Health & Wellness, Health Optimization

By Sarah Klein Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to cushion and protect joints and organs and to help digestion move smoothly. Most of us drink at least some water every day, but now that it’s summer and the mercury is rising, it’s important to be more vigilant than ever. Need to raise that hydration IQ? Here are some of the most common dehydration myths — and the facts behind them. Myth: Dehydration is uncomfortable, but not dangerous. Fact: While most of us will only ever experience mild...

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