Posts Tagged "heart healthy"

Heart-healthy diet doesn't have to be costly

Posted on Oct 3, 2010 in Uncategorized

. updated 9/24/2010 5:21:48 PM ET Share Print Font: +-NEW YORK (Reuters Health) – Spending more on food isn’t the only way to buy the healthiest diet, new research shows. “Increased spending on nuts, soy and beans, and whole grains, and less spending on red and processed meats and high-fat dairy, may be the best investment for dietary health,” Dr. Adam M. Bernstein and colleagues from the Harvard School of Public Health in Boston and colleagues conclude. The trick, according to the researchers, is to spend more on plant-based foods. Several studies suggest that living...

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