Posts Tagged "Healthy Holiday Foods"

Top 5 Healthy Holiday Foods

Posted on Nov 24, 2008 in Health & Wellness

Written by Gloria Tsang, RD Published in Nov 2005; Updated in Nov 2006(HealthCastle.com) On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not overlook. 5 Healthy Holiday Foods Pumpkin – Pumpkin is rich in Vitamin A and also provides fiber. Pumpkin seeds are high in polyunsaturated and monounsaturated fatty acids (the good fats). Pumpkin itself is quite low in calories and is a healthy holiday food. Pumpkin pie,...

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