Posts Tagged "Healthy Hair"

Top 10 Foods for Healthy Hair

Posted on Mar 1, 2012 in Health & Wellness

When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too.    “Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you’ll need to step out of the shower, and into the kitchen. “Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat,” says Dawn Jackson Blatner, RD, a Chicago-based dietitian....

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