Posts Tagged "health news"

HealthNews Dozen: 12 Ways to Incorporate a Workout Into Your Work Day

Posted on Dec 30, 2009 in Uncategorized

By: Jennifer Newell Published: Monday, 7 September 2009 Most people acknowledge the importance of exercise, but many who have rigid schedules, tough work hours, and family obligations find it difficult to fit workouts into their routines. Some don’t have a gym nearby or cannot afford a membership, and others just find that it takes a backseat to other life responsibilities. But for those who work in an office environment, daily exercise is easier to accomplish that one may think. Exercise can fit into any daily routine. Though it may seem that one extra flight of stairs or a few arm...

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