Posts Tagged "Good Health"

Why Exercises are Necessary for Good Health

Posted on Nov 13, 2010 in Uncategorized

September 19, 2010 By marqpdx Why Exercises are Necessary for Good Health? Exercise is necessary for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases capability to do work. It increases the tone of the muscles, balance of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations. Exercise makes the body to sweat, and indirectly the function...

Read More