Posts Tagged "goals"

12 Steps to Clear, Effective Goal Setting

Posted on Oct 11, 2011 in Health & Wellness

Step 1: Develop desire for health and being fit—Our actions are usually based on fear or desire. If you are trying to implement changes because you fear you’ll never achieve the weight or health you desire, you are most likely going to fail. Fear is a powerful force, but not one that spurs you toward greatness. Desire, on the other hand, is like a burning fire within and has the power to change you to the core. Step 2: Believe you CAN be successful—In order to fully achieve anything, you must believe it is possible at a cellular level. To make your goals obtainable, set short-term...

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