Posts Tagged "exercising"

No Matter Your Age, It's Never Too Late to Start Exercising

Posted on Apr 1, 2009 in Health & Wellness

Friday, March 06, 2009 People who put off regular exercise until they hit the age of 50 can still benefit from physical activity, researchers said. People who put off regular exercise until they hit the age of 50 can still benefit from physical activity but it appears to take 10 years for the effects to kick in, Swedish researchers said Friday. A study of 2,205 Swedish men followed for more than 20 years from the age of 50 showed that exercise made no difference in premature death rates for at least a decade for those who waited until later in life to start physical activity. “It has...

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