Posts Tagged "diet is not enough"

Diet not enough: Exercise, support drops more weight

Posted on Oct 12, 2010 in Uncategorized

    COUNT YOUR STEPS   To increase your steps: Take 100 steps around your office or home about every hour. Program your computer to remind you when it’s time to take a break. At the office, don’t e-mail or call anyone within 400 feet of you. Instead, walk to that person and give him or her the message. Take the long way to the restroom. Take a couple of quick laps around the mall before you start shopping. Walk one city block, about 200 steps. Take a brisk walk during your lunch break for about 20 minutes or so, about 2,000 steps. Walk four laps around the track at a high school,...

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