Posts Tagged "Dairy"

Detox Food: Dairy

Posted on Apr 17, 2012 in Health & Wellness

Detoxification: The removal of poisons or toxins from the body. You can include a small amount (6 oz per day) of low-fat cottage cheese or plain low-fat yogurt within this plan; a little butter is okay too. Dairy Limit the amount of milk your drink and cream cheese or sour cream you consume. You can include a small amount (6 oz per day) of low-fat cottage cheese or plain low-fat yogurt within this plan; a little butter is okay too. Every other day you could also eat some low-fat cheese (no more than 3 oz per day), and a small quantity of feta cheese can be sprinkled on your salad as well....

Read More