Posts Tagged "Chia Seeds"

4 Creative Ways to Eat Your Chia Seeds

Posted on Oct 23, 2014 in Health & Wellness

How do you eat your chia seeds? Keep in mind that these little miracle workers are packed full of a number of valuable vitamins and minerals that you need in a daily supply. These seeds are a solid source of: Protein Fiber Calcium Fat Magnesium Zinc Manganese Phosphorous & more! Despite all of these healthy nutrients, it can still remain a challenge to make these seeds a part of our everyday routines. But that doesn’t have to be the case! Here are 4 creative ways to bring chia seeds into your diet: 1. Raspberry-Coconut Chia Popsicles Using a mason jar for this one tends to work pretty...

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