Posts Tagged "brain food"

Food For Memory: 5 Foods That Age Your Brain

Posted on Jan 30, 2012 in Health & Wellness

A healthy diet is about more than keeping yourself fit and free of heart disease, wrinkles and impotence (yes, all are related to food!). It’s about preserving your memory, too. For instance, eating high amounts of saturated fat — more than four grams in an hour — can raise the levels of bad cholesterol in your blood, which can stick to your arteries, and, even worse, turn on inflammatory genes that result in those wrinkles, poor orgasm quality, and you got it, that gunk in your brain that makes your memory be less than it is now. The same arterial plaque buildup from this...

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