Immunity Boosting Foods To Keep Your Family Healthy

Posted on Mar 16, 2009 in Health & Wellness

Reported by: Carol Williams
Web Produced By: Suzanne Murray
Last Update: 2/17 5:30 pmAre you doing all you can to fight off the flu and colds?

Experts say there are foods that have immunity boosting powers, that could be worked into your meals easily.

– Yogurt with probiotics, the healthy bacteria that helps keep your intestine free of disease causing germs.

-Black & Green tea, studies show both have proteins that fight infections

-Sweet potatoes, rich in vitamin A will help protect your skin

-Fish and Shellfish, have selenium which increases immune cell production.

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