By Dr. Rashid A. Buttar, D.O., FACAM, FAAPM, FAAIM

Media reports on the recent studies showing high levels of mercury in various types of seafood have succeeded in scaring people, but few if any of these articles have given people what they need most - sound advice.

Seafood consumption is crucial to the proper development.  Fish like trout, salmon and sardines are among the greatest sources of Omega-3 fatty acids, which are well-known for being great for the brain and heart.  In addition, many people enjoy eating fish beccause it can be flavorful, relatively light and low in saturated fat.  The seafood industry is also an important part of the US economy.

But we cannot and should not ignore the data. Mercury is a known neurotoxin and is the second most dangerous substance known to humankind. The government has long warned of the dangers of exposure to lead, which has been linked to lower IQ scores and other serious meladies. But there have been comparatively few studies on the health effects from mercury exposure. Still, the studies that have been done make clear that mercury must be avoided. (more…)